Pain Scales (1-10): How To Explain Your Pain

Pain scales: “1-10, explain your pain in numbers,” like it’s that damn easy.

Ten means the worst pain you’ve ever experienced. Or else the worst pain imaginable. Unless it means “bad enough to go to the ER.” Or just “very severe.”  My new favorite 1-10 scale for pain is “Unspeakable / unimaginable. Bedridden and possibly delirious.” That seems closest to the gist of it.   All those things are completely different, of course. I mean… go look at those definitions again and think about how far apart some of those are. I’ve never given birth, had a kidney stone, or had my arm cut off without anesthesia, but I can imagine how badly those would hurt. If I truly went by ‘the worst pain ever felt,’ my entire 1-10 scale of pain would have changed after my L5-S1 disc herniated. Does that mean that my 7 is now a 5 because the scale has been stretched? What about everything else? Dear migraine, how do I compare thee to a laminectomy?

“There are lots of problems that come with trying to measure pain,” Professor Stephen McMahon of the London Pain Consortium told The Independent in 2018. “I think the obsession with numbers is an oversimplification. Pain is not unidimensional. It doesn’t just come with scale […] it comes with other baggage. How threatening it is, how emotionally disturbing, how it affects your ability to concentrate.”

What does ‘the most pain you’ve ever been in’ really mean?

I’ve been thinking a lot about this since I saw a post by someone new to chronic pain. They said that they couldn’t understand the arbitrary value of a 1-10 scale of pain: “Especially when they say ‘10 being the most pain you’ve ever been in’ because yes, the pain that I’m in all the time is the most pain I’ve ever been in but I always doubt that it’s a 10.” 

My response was:

You should lowball the 1-10 pain scale number you choose. Don’t ever say 10, because they will dismiss you. If you’re not literally screaming in pain, or flat-out unconscious, it’s not a ten.

And don’t ever, ever, ever say it’s an 11. Unless you’re Spinal Tap or Hyperbole and a Half… and even HER 10 is “being actively mauled by a bear.”

I say that not to be mean, but because I have been through this. Your normal everyday ‘worst pain’ is an 8. At MOST. That’s how you get a doctor to take you seriously. Especially if you have an invisible illness or disability without an obvious cause. Try to explain HOW your pain affects you, don’t just lean on the number.”

– Janet Jay

Turns Out Doctors Care About The Pain Scale Numbers, Not The Words

Here’s what drives me up the wall. The doctors who make us do this don’t know or care about the technicalities. A ten is a ten is a ten, I’ve discovered, no matter what the ‘definition’ happens to be. But as a very literal-minded person who uses words for a living, that realization took me faaaaaar too long. 

Pain Scales: Choosing The Best Version For You (Sorry, They All Suck)

Some people like to write their own pain scales. There are also a whole bunch of other all-slightly-different scales that focus on one thing or another.  For instance, the McGill Pain Index, created in 1975, asks patients to select from among a list of sensory, affective, and evaluative descriptors for their pain, and assign a number describing their intensity. I’ve filled out this form so many damn times, even in my own medical journey over the last 20+ years (good lord, it’s really been that long hasn’t it).  But it’s still a subjective measurement that’s treated as objective and forced onto a numerical scale that truly doesn’t describe the situation.  

Things I Wish I’d Known About The Ol’ 1-10 Pain Scale

I wish someone had told me at the start that my affect was being judged and noted every time I came in. “Affect” in this case means the visible reaction a person displays toward events (often described by such terms as “constricted,” “normal range, “appropriate to context,” “flat,” or “shallow”).

I wish I’d known that the numbers on the scale matter more than the definitions that go along with them. Even if a poorly-worded definition traps you at a 6, if your pain feels more like 7 out of 10, you should go with 7.   

Describe your pain (seriously, actually describe it)

But honestly it’s better to just get the number over with so you can move on to actual description. And that’s the right word, too: don’t just say your pain is worse. Explain how it’s worse. Elaborate on the effect it has on your job, your relationships, your day-to-day activities. (Then describe the actual pain as best you can: not just “my back hurts” but “it burns, it stabs, it clenches, it aches, it throbs.”)

Finding the words to describe your pain… especially when you’re young

My chronic pain started when I was fifteen. Back then, I wish that I had had the words to describe just how different my pain was. How I felt at night was worlds away from what it was at 10 AM when I might have a doctor’s appointment. My affect at 10 AM and my affect at 10 PM are, well, like night and day. But just saying “it gets worse as the day goes on” doesn’t really communicate that. Turns out most pain gets worse as the day goes on! But not to the extent mine did, and it took time to figure out how to get that across.

1-10 Pain Scales: An Imperfect, Objective Measurement of a Variable, Subjective Experience

And that’s the crux of it: all these things are trying to objectively classify something that resists that categorization. There are so many types of pain, but even if you only have one (“only”), pain isn’t neat and tidy. So as you answer these questions, keep the bigger picture in mind. Stress out less about the technical wording of the scale you’re using and more about how you’re going to get across the information you need to get across. Think of pain scales as an intro to a conversation that might really be useful to both you and your doctor, rather than as the be-all-end-all.

Or just scream “BEES!!!” and hope they get the joke. 

What do you do when asked to rate your pain on a scale of 1-10? Are there any pro tips that I completely neglected to mention? Leave me a comment or shout at me on social media and let me know!

Pin this bad boy so you remember where all the sweet sweet 1-10 pain scale memes are! Then check out some other pieces that might interest you below.