Tag: Free Download
Exactly what to say to your doctor to get refills on the meds you need
Urgent med refill? Learn how to effectively communicate with your doctor and pharmacy, track prescriptions, and get quick refills. Includes printable script!
Chronic pain & trouble sleeping: sleep routines may cure your insomnia
A sleep routine (aka “sleep hygiene): if you have chronic pain, anxiety, ADHD and insomnia (or any combo thereof), like I do, this simple process might just be the “cure” for insomnia you’ve been seeking. “Sleep hygiene” is the process of creating an environment that can help you fall asleep and stay asleep. Here are…