Tag: adhd
Top 7 Gifts To Make Chronic Pain Easier
Gifts to make life with chronic pain easier, more productive, and less painful Finding the perfect gift for someone with chronic pain requires understanding both their daily challenges and their desire for independence. This curated guide highlights seven categories of gifts that genuinely improve quality of life: pillows, stretching tools, massage tools, heat and cold…
Gifts for People With ADHD: Hugely Helpful Last Minute Life Hacks
Updated on 1/1/25. Gifts for people with ADHD can be hard to figure out! So consider items that can truly make a difference in their day-to-day lives. Living with ADHD often means coping with forgetfulness, limited focus, time blindness, and organizational challenges on a daily basis. Thoughtful items like these can incredibly useful for managing…
Chronic pain & trouble sleeping: sleep routines may cure your insomnia
A sleep routine (aka “sleep hygiene): if you have chronic pain, anxiety, ADHD and insomnia (or any combo thereof), like I do, this simple process might just be the “cure” for insomnia you’ve been seeking. “Sleep hygiene” is the process of creating an environment that can help you fall asleep and stay asleep. Here are…