Tag: Sleep
Chronic Pain Pillows: Your Ultimate Guide to Every Type
Chronic pain pillows that quickly reduce your pain while helping you sleep Chronic pain pillows are a crucial part of life when it comes to managing the pain of an illness, injury, chronic condition or disability. It’s hard to overstate the effect that the right combo of pillows can have: not just on easing your…
Is your room causing your insomnia? W/ a free printable to find out!
Using your five senses to figure out if your room is causing your sleeplessness If you’re someone who beds down at night only to stare at the wall, have you ever considered whether your room could be contributing to your insomnia? Not being able to sleep sucks, and the combo of chronic pain and insomnia…
Chronic pain & trouble sleeping: sleep routines may cure your insomnia
A sleep routine (aka “sleep hygiene): if you have chronic pain, anxiety, ADHD and insomnia (or any combo thereof), like I do, this simple process might just be the “cure” for insomnia you’ve been seeking. “Sleep hygiene” is the process of creating an environment that can help you fall asleep and stay asleep. Here are…