Tag: Binder
Is your room causing your insomnia? W/ a free printable to find out!
Using your five senses to figure out if your room is causing your sleeplessness If you’re someone who beds down at night only to stare at the wall, have you ever considered whether your room could be contributing to your insomnia? Not being able to sleep sucks, and the combo of chronic pain and insomnia…
Chronic pain & trouble sleeping: sleep routines may cure your insomnia
A sleep routine (aka “sleep hygiene): if you have chronic pain, anxiety, ADHD and insomnia (or any combo thereof), like I do, this simple process might just be the “cure” for insomnia you’ve been seeking. “Sleep hygiene” is the process of creating an environment that can help you fall asleep and stay asleep. Here are…
Keeping a medical log-with free printable & spreadsheet!
This free printable medical log tracking calls to doctors is the quickest and easiest way of staying on top of contact with your medical team, especially for patients with chronic pain or complex health conditions. Read on to learn why you should use one, download a free printable medical log, and learn how to customize…
Pain Scales (1-10): How To Explain Your Pain
1-10 Pain scales have real limitations: keep the bigger picture in mind when using a 1-10 scale to measure your pain.