Category: Mental Health
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Keeping a medical log-with free printable & spreadsheet!
This free printable medical log tracking calls to doctors is the quickest and easiest way of staying on top of contact with your medical team, especially for patients with chronic pain or complex health conditions. Read on to learn why you should use one, download a free printable medical log, and learn how to customize…
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Top Qs about Invisible Illnesses & Disability Pride Month
Invisible illnesses are tough: you never quite know where you belong. Since July is Disability Pride Month, here are answers to the top questions people with invisible illnesses ask about disability.
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Guilt-Free Self-Care Tips for Introverts
These guilt-free self-care tips for introverts explain options for people with social anxiety, chronic pain, or who just need alone time.
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Chronic Pain, Weight, and The Challenge of Getting Through The Damn Day
Chronic pain and weight concerns can be really hard to communicate to people who haven’t dealt with similar issues. It’s not just about hurting all the time. It’s about the pain taking up so much of your being, so much of your energy, and so much of yourself that you just don’t have enough to…
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Complementary Medicine: What Works and What Doesn’t
Over the last 20 years, I’ve tried (and retried) many more options. Some of them helped; most of them didn’t. The majority of complementary treatments I’ve tried have been an expensive way of pissing money away. But there ARE things that can really, truly help. Everyone is different, and everyone’s pain is different. But here’s…