# Pain: Chronic / Words: Iconic: Chronic Pain, Mental Health \& Invisible Illness

> Chronic pain, invisible illness \& disability from the patient side\. Real guides, printables \& advocacy from a patient advocate with chronic pain \& iconic words\.

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## Pages
- [About](https://www.janetjay.com/about/)
- [Rat Rod Rumble \(from Knoxville's Metro Pulse\)](https://www.janetjay.com/rat-rod-rumble/)
- [Access Jay: Disability Simplified](https://www.janetjay.com/access-jay-disability-simplified/)
- [Understand Your Health Insurance in Plain English with MyAI\.Health](https://www.janetjay.com/myaihealth/)
- [The Best of Janet Jay](https://www.janetjay.com/best-of/)

## Posts
- [20 Famous People With Migraines \(Plus 5 We Can't Prove\)](https://www.janetjay.com/famous-people-with-migraines/)
- [Best Quotes About Chronic Pain, Disability, \& Mental Health](https://www.janetjay.com/quotes-about-chronic-pain-disability/): A lot of "inspirational' quotes about chronic pain \& mental health are too sweet or sappy to be helpful for me\. I'll keep updating as I find more quotes that are encouraging without being\.\.\. too much\. \(I promise, no "live laugh love" posters\.\)
- [Keeping a medical log\-with free printable \& spreadsheet\!](https://www.janetjay.com/keep-a-medical-log-free-printable-and-spreadsheet/): This free printable medical log tracking calls to doctors is a quick, easy and effective way of staying in touch with your medical team, especially patients with chronic pain or complex health conditions\. Read on to learn why you should use one, download a free printable medical log, and learn how to customize this spreadsheet to your particular needs\. 
- [Chronic Pain, Weight, \& The Challenge of Getting Through The Damn Day](https://www.janetjay.com/chronic-pain-weight-and-getting-through-the-damn-day/): Stuff like anger, stuff like weight gain, stuff like frustration, stuff like anxiety\-\-  it’s all tied in together\. And none of it lends itself to a 1\-10 pain scale\.
- [Pain Scales \(1\-10\): How To Explain Your Pain](https://www.janetjay.com/using-pain-scale-1-10-to-explain-your-pain/): 1\-10 Pain scales have real limitations: keep the bigger picture in mind when using a 1\-10 scale to measure your pain\.


## Categories
- [Pain Management](https://www.janetjay.com/pain-management/)
- [Personal Stories](https://www.janetjay.com/personal-stories/)
- [Mental Health](https://www.janetjay.com/mental-health/)
- [Printables](https://www.janetjay.com/printables/)
- [Uncategorized](https://www.janetjay.com/uncategorized/)

## Optional
- [Sitemap index](https://www.janetjay.com/sitemap_index.xml)